Lucky are the one who have clear skin. Clear skin means skin that is free from oil, grim or dirt. Our whole day our skin is exposed to harmful pollutants that make it look dull and drab.  Change in season is enemy to the skin. Weather conditions and its fluctuations also effects the skin.

If you want to have a clean and clear skin you need to follow skin cleaning regimen on a daily basis. Clear skin is the other word for flawless complexion.

Clear Skin Diet
A healthy food diet should be followed not only to keep our self healthy but also for a healthy skin. Skin is generally said to be the mirror of healthy body. But it depends much on the internal constitution. Healthy stomach is tantamount to healthy skin. You should have whole grain, fresh fruits and vegetables’ balanced diet to keep your digestive system in proper shape. Avoid too much intake of protein fibers is hard to digest. It forms toxic wastes which come forth as skin rashes and blemishes. It is known that some sea food nurtures pimples and acne. So you should try not having it. Add plenty of food that is high on fatty acids as EFA’s (Essential Fatty Acids) is precursors of good skin.