Tips for healthy skin
Protect the skin from Sun
Avoid skin to be exposed to the direct ray of the sun as the ultra violet ray emitted by the sun rays is immensely harmful to our skin. The UV ray damages our skin to a great extent. It leads to wrinkles, dry and rough skin, pigmentation and therefore gives the skin look old prematurely. It is very difficult to ignore the sunlight as you can’t help going out for work purpose and therefore you always come in contact with the sun but there are certain ways by which we can keep away the harmful effects of the sun.
- The most important thing is to use a sunscreen crème or lotion whenever going out under sun. Sunscreen is better to use them about 20 minutes before going out and then if you are continuously under the sun then repeat it in every 2 hours.
- One must make it a point, not to stay for long duration under sun.
- One must always wear cloths which will protect the skin from sun rays. For instance, it is better to wear long sleeved dresses than short sleeved ones. Clothes made of fabrics which are tightly woven, such as denim doesn’t provide much exposure to the sun. These cloths will on one hand protect the body from the sun rays and at the same time keep one comfortable and cool from inside.
Diet for Skin
As we need food to live, the same way skin also requires balanced nourishment to sustain. The nourishment comes from the food we eat. Therefore in order to have a full fed skin, we must be on a healthy diet. It is not proper to a great deal of junk food rich in oil content, so, one should keep away from fried delights. It will be great, to have lots of green vegetables as they just do wonder to our skin. Drinking lots of water should also be an essential part of our skin routine.
Cleaning the skin
A routine must be followed in order to keep the skin healthy. The skin should be washed regularly with a mild soap, an herbal soap is preferable. In order to get a healthy skin it is mandatory to moisturize it thoroughly at least once in a day. It is advisable to wash the skin with lukewarm water .
Smoking shouldn’t be indulged
Smoking leads to harmful effect to skin. It creates wrinkles and takes away the natural glow of the skin and leads to un healthy skin.